Ingredients
- ¾ cup low fat plain yogurt (preferably a creamy one like Liberte Bio yogurt)
¼ cup butter
1 tsp. lemon juice
3 egg yolks
¼ tsp. sea salt
¼ tsp. sugar
Pinch of black pepper
Pinch of cayenne pepper or dash of hot sauce
6 eggs, poached
6 slices lean ham or pea meal or back bacon, cooked
3 whole grain English Muffins, toasted
1 1/2 cups fresh spinach
4 1/2 cups fruit salad
Description
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