Ingredients
- Nonstick vegetable cooking spray
t tsp Olive Oil,
5 cups RED Potato, cut into thick wedges
1/4 cup Bread crumbs,
1/2 cup crushed crisped rice cereal like Kellogg's Rice Krispies
2 TBS Parmesan Cheese, grated, 2
1 1/2 tsp dried Dill weed, divided
1/2 tsp Paprika, .
1 1/2 lbs Cod filets cut into 2 x 4 inch strips
2 egg white, beaten
1/4 cup lemon juice
1 TBS Lemon Peel, 1
2 chopped GREEN ONIONS
1/4 cup Yogurt, plain, low fat,
1/4 cup Sour Cream, reduced fat
Description
This Is A DIABETIC Recipe From ChangingDiabetes-us.comOnce Again, Nonstick Vegetable Cooking Spray, Mrs. Dash Herb Seasoning Blend, PLAIN EGG WHITES,GREEN ONION AND ANY CRISPED RICE CEREAL Is NOT In The Spark Listings.
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