Ingredients
- 1 lb. lean chicken sausage, fresh
1 lb. Tinkyada brown rice pasta, cooked per directions at the shortest time
1 lg. onion diced
1 C. celery sliced
1 orange bell pepper diced
6 cloves garlic minced
6 oz. sliced mushrooms
6 diced roma tomatoes
1 C. white wine
1 10 oz. bag spinach
Italian seasoning to taste
crushed red pepper to taste
6 oz. crumbled feta cheese
4 T. grated parmesean cheese
Pepper to taste
6 basil leaves
Description
I Used Whole Grain Brown Rice Pasta, Low Fat Fresh Chicken Sausage (454gms Is 1 Lb.), And Orange Bell Peppers. The Food Select Did Not Have Those Items, So The Nutrients Will Be Slightly Different With More Fiber, And Less Calories.
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