Ingredients
- 2 teaspoons olive oil
1/2 cup vertically sliced onion
1 garlic clove, minced
5 cups broccoli florets
1/4 cup milk
1 cup (4 oz.) shredded Swiss Cheese
2 teaspoons chopped, fresh parsley (optional)
2 teaspoons Dijon Mustard (optional)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon ground nutmeg (optional)
1 tablespoon Parmesan Cheese
2 large eggs, lightly beaten
4 large egg whites, lightly beaten
6 slices whole wheat bread, toasted (optional)
Description
A Great Alternative To A Crust-filled Quiche! Make It And Divide It For 6 Lunches, Or Bring It To A Pot-luck Party! Everyone Will Love The Taste, And Won't Notice The Missing Calories!
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