Ingredients
- 1 medium-sized Onion, peeled and finely-chopped
1 oz/30gr Butte
8 oz/250gr Mixed Nuts - these can be cashews, peanuts, walnuts, almonds, etc (a variety makes the flavor more interesting)
4 oz/120gr fresh Wholemeal Bread, made into breadcrumbs, in liquidiser/processor see below
½ pint Vegetable Stock
2 teaspoons (10ml) Yeast extract
Herbs of your choice, for flavor (I use fresh basil, oregano and parsley--I throw them in with the bread and nuts in the food processor).
1 medium egg, lightly-beaten (optional)
A further 4 oz/120gr fresh breadcrumbs (wholemeal if possible) made in a food processor
Description
Use A Olive Oil Instead Of Butter And Leave Out The Egg For A Vegan Version. The Egg Is Helpful If You're Grilling; Otherwise Use Some Olive Oil And Pan Fry Them (frying Oil Not Included In The Nutritional Chart)
Spark Recipes
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