Ingredients
- 1 cup chopped onions
3 cloves garlic, minced
2 cups sliced mushrooms
1 cup each carrots, chopped sweet red pepper and thinly sliced zucchini
1 can (28 oz) salt free tomatoes, diced
1 cup italian syle tomato sauce
1 can tomato paste
2 tsp dried basil
1 tsp dried oregano
2 tsp brown sugar
1/2 tsp each pepper and crushed red pepper flakes
9 whole wheat lasagna noodles
2 cups low fat/sodium cottage cheese
1 egg white
1/2 cup parmesan cheese
1 10 oz package frozen spinach, thawed, squeezed dry, and chopped
1 cup shredded skim milk mozzarella cheese (4 oz)
3/4 cup shredded sharp cheddar cheese (3 oz)
Description
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