Ingredients
- Onions, raw, 1 medium (2-1/2" dia)
Milk, nonfat, 2 cup
Bay Leaf, 2 grams
Nutmeg, ground, .25 tsp
Cod fillets, 500 grams
Atlantic Salmon fillets, 250 grams
Butter, unsalted, .25 cup plus 1 tbsp.
Garlic, 3 cloves
White Wine, 125 mL
Crab Supreme, imitation crab or lobster meat, 1 cup
Flour, white, .33 cup
4 tblspns 5% cream
Peas, frozen, 1 cup
Lea & Perrins, Worcestershire Sauce, 1 tsp
Potato, raw, 4 medium (2-1/4" to 3-1/4" dia.)
Pinch Cayenne Pepper
Capers, 1 tbsp, drained
.25 cup fat free sour cream
Description
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