Ingredients
- Curry:
Tofu -unisoya- Nature, 113 grams (1/4 pkg)
1 cup Chickpeas (garbanzo beans) precooked
1 small (1-3/4" to 2-1/2" dia.) Potato (diced and boiled)
1 tbsp chopped Onions
1 Italian tomato (chopped)
1 1tsp Olive Oil
Patak’s Hot Curry Paste 1 tbsp
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Rice:
Indian, Aromatic Basmati Rice, 1/2 cup dry
1 c. vegetable broth or water
0.5 cup frozen Peas
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Garnishings:
1 large Compliments (IGA house brand) whole wheat tortilla, cut into 6 wedges (2 wedges per person)
0,1% Liberté Organic Yogurt, 1 tbsp dollop per person
chives or chopped green onions or cilantro if desired
Description
A Filling Meal! Makes 3 Servings So It Can Be Dinner-for-two And Then Leftovers For Someone's Lunch. Or, If You're Feeling Quite Hungry, You Can Both Have A Small 'seconds' But If You Do So, Put 1.5 Servings Each In Your Nutrition Tracker.
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