Ingredients
- 6 fillets of sole (about 2 1/2 pounds- if using frozen sole, thaw first) rinsed and dried thorougly
3 tablespoons lemon juice
3 tablespoons butter or margarine
4 medium mushroom, sliced
1 teaspoon salt
dash pepper
1 cup dry white wine
1/4 water
4 medium sized tomato (about 1 1/2 pounds)
SAUCE:
1/4 cup margarine or butter
1/4 cup flour
1/2 teaspoon salt
dash ceyenne pepper
1 1/2 cups fish stock (from cooking sole)
3/4 cup puree (from fresh tomato)
3/4 cup grated Parmesan cheese
diced tomato (reserved from fresh tomato)
TOPPING:
2 tablespoons butter or margarine
3 tablespoons dry bread crumbs
Description
Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.

Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter