Ingredients
- Onions, raw, 1 cup, chopped
Olive Oil, .125 cup
Garlic, 4 clove
Canned Tomatoes, 2 cup
*Better than bouillion no chicken base, 6 tsp
Red Potato, 100 grams
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)
Beans, red kidney, 1.5 cup
Yellow Sweet Corn, Frozen, 1 cup kernels
Spinach, frozen, 1 cup
Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 1 serving
*Pepper - Anaheim Chile - 1 Pepper, 1 serving
Oregano, ground, 1 tbsp
Basil, 2 tbsp
*Balsamic Vinegar, 2 tbsp
Thyme, ground, 1 tsp
*100% Whole Wheat Rotini, 1.25 cup
Description
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