Ingredients
- *Courgette, 200 gram(s)
Peas, frozen, 1 cup
Onions, raw, 0.5 cup, chopped
Cauliflower, raw, 150 grams
Carrots, raw, 250 grams
Mushrooms, fresh, 100 grams
Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
Peppers, sweet, red, raw, sliced, 0.5 cup
Beef, top sirloin, 10 oz
*Chick Peas, 1.5 cup
Garlic, 2 clove
Passata, 500 gram(s) (a tin of crushed tomatoes will do the same)
Sesame Oil, 2 1tsp
Raisins, 0.25 cup (not packed)
Flour, whole grain, 20 grams
*Ground tumeric, 0.5 tbsp
Chili powder, 1 tsp
Parsley, dried, 1 tbsp
Ginger, ground, 1 tsp
*Corriander, 1 tsp
mixed herbs,
1tsp all spice
1 tbsp flour
Description
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