Ingredients
- 1/2 cup ground pecans (or nut of choice)
1 cup 100% whole grain old fashioned oats
1 1/2 tbs Agave Nectar (or maple syrup)
1/4 cup unsweetened applesauce
1/2 cup canned pumpkin
2 tsp vanilla
2 tsp cinnamon
1.25 cup skim milk (can substitute almond, soy, rice, or hemp milk)
Description
Adapted From Angela's Recipe On Ohsheglows.com. Top With Bananas, Dark Chocolate, Or Fruit Of Your Choice Before Baking. Can Also Add Protein Powder And Chia Seeds To Up Nutritional Value (I Didn't Have Either Of These!)
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