Ingredients
- 1 medium onion, chopped
4 cloves garlic chopped
3 stalks celery chopped
10 baby carrots chopped
2 medium russet potatoes cubed
2 packages Smart Strips Chick'n Strips chopped
1 10oz bag of frozen peas
2-32oz containers of vegetable broth
16 oz of water
1/2 cup of whole wheat flour
2 Tbsp olive oil
salt and pepper
Dumplings:
2 cups whole wheat flour
1 tsp salt
1/3 cup soy milk
3 Tbsp Earth Balance
1 Tbsp Baking powder
Description
Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.
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