Ingredients
- 1 1/2 cups long grain brown rice
1 TBL canola oil
Generous pinch saffron
Pinch turmeric
1/2 tsp salt
2 1/4 cups water
1 cup chopped onion
1TBL canola pil
2 tsp grated peeled fresh ginger root
1 1/2 tsp ground cumin
1/2 tsp cinnamon
Pinch of red pepper flakes
1/2 cup water
1 small sweet potato diced
2 cups cauliflower florets (make them small)
1 cup red bell pepper diced
1 cup tomato diced
1/2 cup green peas
1/3 cup golden raisins
3/4 cups chick peas
salt to taste
Description
Great One Dish Meal Which Contains A Good Ratio Of Calories, Protein, Carbs And Fat
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