Ingredients
- * 1 (10-ounce) baking potato
* 2 cups water
* 1 cup uncooked quinoa, rinsed
* 1/2 teaspoon salt
* 4 teaspoons vegetable oil, divided
* 1/2 cup thinly sliced green onions
* 1/3 cup chopped fresh cilantro
* 1 jalapeño pepper, seeded and finely chopped
* 1 teaspoon ground cumin
* 1/2 teaspoon dried oregano
* 1/2 teaspoon freshly ground black pepper
* 2 garlic cloves, minced
* 1/2 cup 1% low-fat cottage cheese, drained
* 3 tablespoons grated extra-sharp cheddar cheese
* 1 large egg, lightly beaten
* 1 cup panko (Japanese breadcrumbs)
Description
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