Ingredients
- Canola Oil, 2 tbsp
Onions, raw, 1 large
Garlic, 2 cloves
Peppers, sweet, red, raw, sliced, 1.5 cup
Green Chili Peppers, canned, .7 cup
Tomatoes, red, ripe, canned, whole, no salt added, 2 c.
Tomato Paste, .0625 cup
Beans, red kidney, 397 grams
Yellow Cornmeal, 1 cup
Whole Wheat Flour, .0625 cup
Salt, 1 tsp
Baking Powder, 2 tsp
Egg, fresh, 1 large
Almond Milk - Silk Pure Almond (Original), .5 cup
Smart Balance Light Buttery Spread with Flax Oil, 1 tbsp Kraft Mozzarella Finely shredded Part Skim cheese, 0.25 cup
Description
Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.
Spark Recipes
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter