Ingredients
- * One 15 oz. can of tomato sauce (I like Hunts)
* One 14.5 oz. can of plain petite diced tomatoes (I like Hunts or S&W) *with all the juice*
* 1 tbsp. granulated sugar
* 1 tbsp. Italian seasoning (or the equivalent)
* 1 clove garlic (or the equivalent of dehydrated/jarred)
* 1/2 tsp. salt & 1/4 tsp. black pepper
* 3.75 oz. each: (1.5 oz./svg.)
... sweet onions, finely chopped;
... spinach, finely chopped;
... sweet baby carrots, grated;
... sweet red bell peppers, diced or chopped.
* 5 oz. white beans, well-drained & rinsed in cold water (I like S&W)
* 4.25 oz. whole wheat/whole grain spaghetti noodles
... cooked to 'al dente' in water w/olive oil & salt.
* 5 oz. chicken breast tenders
... brushed w/olive oil & salt/peppered
* 4.5 oz. (1.5oz./svg.) shredded mozzerella
Description
My Own Invention! For Nutritional Value Calculation Purposes, I Entered Stuff In Amounts For 2 Servings... But For Practical Purposes, I'll Enter Stuff For 2 & 1/2 Servings ~ So That Daddy Has Lunch For The Next Day! RE: The Diced Tomatoes... I've Tested
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