Main: Pasta: Lean Lasagna

Ingredients

    Vegetable-oil cooking spray
    1/2 cup chopped onion
    1.30 lb ground turkey breast
    3 1/2 cups tomato sauce
    3 tsp Italian seasoning (or 1 tsp each dried basil, parsley, and oregano)
    1/4 tsp freshly ground black pepper
    1/4 tsp garlic powder
    1/4 tsp nutmeg
    1 cup chopped mushrooms
    2 cups fat-free ricotta
    9 lasagna noodles
    2 cups (8 oz) shredded part-skim mozzarella

Description

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