Ingredients
- ½ C CHOPPED ONION
2 Celery Ribs chopped
1 1/2 - 2 TBL GARLIC
6 EGGS
½ PACKAGE OF ONION SOUP MIX
½ CUP Coconut OIL or Canola or EVOO
1 CUP BROWN RICE (or 1 C of Quinoa)
¼ TSP. BASIL
½ TSP. OREGANO
½ TSP. FRESH ROSEMARY
1 C = ½ LB RICOTTA CHEESE
10 oz SOFT or Firm TOFU (Try to see which one is better)
1 1/4 C of Coconut/Almond flour OR Quick Cooking Oatmeal (Gluten Free)
* (¼ BOX OF SPECIAL K CEREAL = 4 cups = 1 1/4 C of Coconut/Almond flour)
Description
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