Ingredients
- 4 cups spinach, fresh
1 medium onion, diced
2 tsp canola oil
200 grams chicken breast, cooked
3/4 cup cheddar cheese, shredded
1/4 cup parmesan cheese, shredded
4 medium eggs
1 cup low fat milk
1/4 tsp nutmeg
salt & pepper to taste
Description
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