Ingredients
- Ingredients:
1 15 oz. can of drained, rinsed chick peas
1/2 white onion
1 cup fresh parsley, loosely packed
2 cloves of garlic
1 tbs whole wheat flour
1 tsp baking powder
1 tbs cumin
1/4 tbs coriander
pinch of cayenne pepper
1/2 tbs kosher salt
1/4 tbs black pepper
cooking spray or olive oil
Description
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