Ingredients
- bfast 40 g oatmeal
4 oz chicken
5 egg whites
lunch
4 oz tuna
3 cups spinach
.5 cup mushrooms
1 tbsp fat free dressing
1 large pickle
1 sugar free jello
1 scoop whey protein
1 cup skim milk
1 4 oz banana
.5 cup celery
4 oz lean hamburger
2 cups spinach
.5 cup mushrooms
1 large pickle
Description
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