Makeover Chicken Pot Pies - Ramekins

Ingredients

1 cup plus 2 tablespoons all-purpose flour, divided

1/4 teaspoon baking powder

1/4 teaspoon salt

2 tablespoons cold smart balance 50% butter

1 tablespoon smart balance buttery spread

2 tablespoons lowfat buttermilk

1 tablespoon canola oil

1 to 2 tablespoons cold water

4 medium carrots, sliced

3 celery ribs, sliced

1 large onion, chopped

2-1/2 cups Organic Fat Free chicken broth

2/3 cup fat-free milk

2 cups cubed cooked chicken breast (14 - 16 oz)

1 cup frozen peas

1/8 teaspoon black pepper

1/8 teaspoon white pepper

1 egg white, lightly beaten

One Dish Dinner. Add A Green Or Fruit Salad?

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