Ingredients
- 2 tbsp light mayonnaise
1/2 tsp dijon mustard
3 tsp chopped fresh Italian parsley leaves
3 tsp Louisiana style Cajun seasoning
3/4 cup panko breadcrumbs
2 tbsp grated Parmesan Cheese
4 fresh catfish fillets, (about 1 & 1/2 lbs)
1 tsp canola oil
1 celery rib diced
1 medium yellow onion diced
1/2 medium green bell pepper diced
2 cups frozen whole kernel corn
2/3 cup grape tomatoes, each cut into quarters
1 dash hot sauce
Description
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