Ingredients
- 2 cups cooked instant brown rice (cook in chicken stock instead of water for more flavor)
1 cup broccoli, finely chopped
1 cup cauliflower, finely chopped
2 large carrots, grated
4 tsp. olive oil, approximately, divided
1/2 onion, finely diced (you could use 1 onion)
2 garlic cloves, finely minced
1 tsp. ground thyme
1/2 tsp. ground poultry seasoning
1 1/2 tsp Italian seasoning, divided
salt and fresh ground black pepper to taste
1- 1 1/2 cups diced leftover chicken, cut in 1/2 inch dice
1/2 cup chicken stock
1/2 cup low fat sour cream (don't use fat-free)
1/2 cup grated Asiago cheese (or fresh Parmesan)
1 cups grated white sharp cheddar cheese (or low fat Italian blend, cheddar, etc)
1 cup shredded cheddar cheese (or low fat cheddar)
4 tablespoons fresh flat leaf parsley, chopped, divided
1-2 pieces whole wheat bread, processed into bread crumbs (about 1 cup)
1/2 teaspoon garlic powder
Description
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