Ingredients
- *Delicata Squash, 1 large
Sweet Corn, Canned 1/2 can
1/2 med yellow onion, chopped
1/4c Carrots, chopped
Broccoli, fresh, 1 cup, chopped
*Bragg's Liquid Amino Acid, 2 tsp
Hot Paprika
Oregano
Black Pepper
Basil
Colcannon ingredients:
*Paradise Valley Creamy Mash Potatoes (2/3 cup), 4 serving
Kale, 1 cup, chopped
Mushrooms, cooked, .5 cup pieces
1/2 med yellow onion, chopped
Vegetable Broth
1/4 cup almonds, minced
1/4 cup cooked quinoa
1/4 cup Brown Rice
Description
Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.
Spark Recipes
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter