Ingredients
- Ingredients:
Olive Oil, 1 tbsp
Onions, raw, 1 cup, chopped
*Ginger Root (Fresh), 1.5 tbsp
Sweet potato, 1.5 cup, cubes
Carrots, raw, 1.5 cup, chopped
*Red capsicum - 1 cup (120g), .5 serving
Del Monte Diced Tomatoes, No Salt Added, 1 cup
Spinach, fresh, 2 cup
Broccoli, fresh, 1 cup, chopped
*Ground Turkey (Lilydale extra lean), 450 gram(s)
Celery, raw, .5 cup, diced
*Garlic (fresh, raw, 1 clove), 2 serving
**ground cumin, .5 tbsp
*ground corriander, .5 tbsp
*Mustard Seed, .25 tbsp
*turmeric, 1.25 tsp
*1/8th tsp Paprika, 4 serving
*chili powder, 0.25 tsp
Serve on brown rice
*100% Whole Grain Brown Rice Uncooked, 1 cup
When I make it again I will definitely add more green vegetables (such as broccoli and spinach, and perhaps use kale as well). This is a mild curry, but since I prefer a stronger flavour, I will add more fresh ginger, chilli powder (or red chilli flakes), and double the other spices as well.
Description
Turkey And Vegetable Curry, Gluten, Dairy, Soy Free
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