30 Minute Pork Vindaloo

Ingredients

2 cups low-sodium, low fat chicken broth

1 14.5oz can diced tomatoes

2 tsp Mustard Seeds

Salt

Black Pepper

1 1/2 lb pork tenderloin, cut into 1/2 inch cubes

2 tbsp veggie oil

1 onion, minced

1 1/2 tsp garam masala

1 tsp hot paprika (or 1/4 tsp crushed chili and 3/4 tsp paprika)

4 garlic cloves, minced

1 tbsp white flour

1 tbsp red wine vinegar

2 tbsp chopped cilantro

From Cook's Illustrated 30 Minute Recipes

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