Crab-and-Broccoli Chowder

Ingredients

  • 1 1/2 cups small broccoli florets (about 1 small head)
  • Cooking spray
  • 1 cup chopped onion
  • 2 cups cubed peeled red potato (about 3/4 pound)
  • 1/2 cup dry white wine
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon dried rubbed sage
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon pepper
  • Dash of hot sauce
  • 3 (10 1/2-ounce) cans low-salt chicken broth
  • 5 tablespoons all-purpose flour
  • 2 1/2 cups 2% reduced-fat milk
  • 1/2 cup (2 ounces) shredded extra-sharp cheddar cheese
  • 3/4 pound lump crabmeat, drained and shell pieces removed
  • 2 tablespoons lemon juice
  • 1 tablespoon sherry

Description

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