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Ingredients

• 8 (6-inch) corn tortillas
• 2 cups thinly sliced onion
• 3/4 teaspoon salt
• 1/2 teaspoon coarsely ground black pepper
• Dash of ground allspice
• 3 pounds chicken pieces, skinned
• 3 (14-ounce) cans fat-free, less-sodium chicken broth
• 2 garlic cloves, crushed
• 1 carrot, cut into 3 pieces
• 1 celery stalk, cut in half crosswise
• 1 bay leaf
• 1/4 cup ground red chiles
• 1 tablespoon dried oregano
• 1 tablespoon ground cumin
• 1 cup diced peeled avocado
• 1/2 cup fat-free sour cream
• 2 tablespoons chopped fresh cilantro

Description

MyRecipes