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Ingredients

• 2 tablespoons all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/8 teaspoon ground red pepper
• 2 large egg whites, lightly beaten
• 1 1/2 cups coarsely crushed cornflakes
• 1 pound catfish fillets, cut into 1/2-inch-thick strips
• Cooking spray
• 1/3 cup hot sauce (such as Crystal)
• 1 teaspoon hot pepper sauce (such as Tabasco)
• 1/2 teaspoon Worcestershire sauce
• 1 tablespoon butter
• 1/2 cup fat-free ranch dressing
• 4 celery stalks, cut into 1/4 x 3-inch sticks
• 4 carrots, cut into 1/4 x 3-inch sticks

Description

MyRecipes