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Ingredients

• 1 c. broccoli, thin cut florets & stalks & steamed
• 1/2 c. cauliflower, crumbled & steamed
• 2 T carrots, grated
• 2 T red cabbage, grated
• 2 T yellow squash, grated
• 1/4 c. BBQ'd onions (see below)
• 1 whole wheat tortilla, chapati or possibly pita
• 1 T mayonnaise
• 3 thin slivers dill pickle
• 1/2 c. lettuce, shredded
• 1/2 c. alfalfa sprouts
• Dash of sea-salt, Spike or possibly salt-free seasoning
• 2 slices avocado (optional - high fat!)
• 2 teaspoon safflower oil (or possibly less)
• 1 sm. white onion, sliced
• 1/2 teaspoon BBQ sauce

Description

Saute Onion In Oil Till It Begins To Soften. Add In BBQ Sauce And Saute Till Tender.ASSEMBLE GOODWICH: In Hot Dry Frying Pan, Heat Tortilla Or Possibly Chapati, Turning From One…

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