Cafe Flora's Vegetable Nut Burgers Recipe

Ingredients

  • 1 med Fennel bulb, diced small
  • 1 Tbsp. Extra virgin olive oil
  • 1/2 c. Onion, chopped
  • 2 Tbsp. Garlic, chopped
  • 4 c. Tomatoes, plum, seeded, dice
  • 1/2 c. Basil, finely shredded
  •     Salt and pepper to taste
  • 2 Tbsp. Vinegar, balsamic
  • 1/4 c. Extra virgin olive oil, extra virgin
  • 1 1/2 c. Rice, brown, cooked
  • 1/2 c. Rice, wild, cooked
  • 2 c. Lentils, cooked
  • 1/2 c. Millet, cooked
  • 1/2 c. Pumpkin seeds, grnd
  • 1/2 c. Cashew butter
  • 1/2 c. Onion, minced
  • 1/2 tsp Celery seeds
  • 3 x Garlic cloves, chopped
  • 1/2 c. Bell peppers, red and green
  • 4 Tbsp. Parsley, chopped
  • 3 Tbsp. Soy sauce, low sodium
  • 1/4 c. Almonds, finely grnd
  • 1 tsp Sage, dry
  •     Extra virgin olive oil for sauteeing-, -o

Description

Coulis: Saute/fry Fennel In Oil Till Soft. Add In Onion, Garlic And Tomatoes; Mix Lightly. Remove From Heat And Stir In Remaining Ingredients. Let Sit At Roo Temperature For 4 Hrs…

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