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Ingredients

• 8 ounce Green lentils
• 1 pt Warm water
• 2 ounce Margarine
• 1 x Onion, finely minced
• 1 x Carrot, finely minced
• 1 x Green bell pepper, diced
• 2 x Garlic cloves, crushed
• 1/4 tsp Cayenne
• 1/2 tsp Coriander
• 1/2 tsp Cumin
• 1/2 tsp Curry pwdr
• 2 tsp Tomato paste
•     Salt & pepper, to taste
• 1 Tbsp. Parsley, minced
•     Vegetable oil
• 2 ounce Wholewheat flour
• 2 ounce Breadcrumbs
• 2 ounce Oats
• 1/2 pt Plain soy yogurt
• 2 Tbsp. Parsley, minced
• 1 Tbsp. Chives
• 1 x Garlic clove, crushed
• 1/4 tsp Cumin
•     Lemon juice, to taste
•     Salt & pepper

Description

RISSOLES: Combine Lentils & Water, Bring To A Boil, Reduce Heat & Simmer For 30 Min, Or Possibly Till The Lentils Are Tender (I Think It Needs Closer To An Hour To Get Them Really…

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