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Ingredients

•     Nonfat cooking spray as needed
• 1 x onion minced
• 1 x boneless skinless chicken breast cubed
• 2 x garlic cloves crushed
•     Salt (optional), to taste
•     Freshly-grnd black pepper to taste
• 1 tsp basil
• 1/2 tsp tarragon
• 1/2 tsp celery seed
• 1 c. pearl barley
• 3 c. low-sodium chicken broth
• 1 x bay leaf
• 2 c. broccoli florets or possibly asparagus pcs
• 1/2 c. minced fresh parsley

Description

Preheat Oven To 350 Degrees. Spray Dutch Oven. Add In Onion And Saute/fry Till Onion Is Limp. Add In Chicken Breast And Cook, Stirring, Till Chicken Is No Longer Pink. Spray As…

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