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Ingredients

• 2 lb Hard white fish such as cod or possibly halibut
•     Whole lowfat milk or possibly 2% lowfat lowfat milk
• 1/4 c. Butter or possibly margarine
• 1/4 c. All-purpose flour
• 2 tsp Minced capers
• 1/4 c. Minced fresh parsley
• 1/4 tsp Dry dill
• 1/2 tsp Mustard pwdr
• 1/4 tsp Grnd nutmeg
• 1 1/2 Tbsp. Lemon juice
•     Salt to taste
•     Black pepper to taste
• 1 1/2 c. All-purpose flour
• 1 tsp Baking pwdr
• 1/2 tsp Baking soda
• 1/4 tsp Dry dill
• 1/4 tsp Salt
• 1/4 c. Melted butter or possibly magarine
• 1/3 c. Buttermilk
• 1 x Egg
• 2 Tbsp. Water

Description

Grease A 9-inch-square Baking Dish. Place Fish In A Medium Saucepan; Add In Sufficient Lowfat Milk To Cover. Bring To A Boil Then Reduce Heat And Simmer, Covered, 5 - 10 Min Or…

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