Black Bean And Pumpkin Pepper Stew Recipe

Ingredients

  • 1 lb red kuri pumpkin cooked
  • 1 sm white onion minced (one-third c.)
  • 2 x green onions minced
  • 1 x clove garlic chopped
  • 1 tsp vegetable oil
  • 1/4 c. minced red bell pepper
  • 1 1/2 c. shredded cabbage
  • 1/4 c. diced roasted jalapeno peppers
  • 1 c. vegetable broth from base
  • 1 tsp grnd ancho chilies mixed with
  • 1/4 tsp extra virgin olive oil
  •     cocoa pwdr
  •     cinnamon
  •     cayenne
  •     cumin
  •     black pepper
  •     oregano
  • 1 c. cooked black beans liquid removed and rinsed
  • 1 Tbsp. chipotle pepper with adobo sauce chopped
  • 1 Tbsp. soft bread crumbs mixed with
  • 1 tsp fresh lime juice as thickener
  • 2 Tbsp. minced fresh cilantro
  • 3 c. cooked white rice
  • 2 c. fruit salsa

Description

Cook Wedges Of Squash Till Crisp Tender (around 5 Mins Microwave On High). Let Stand To Cold And Cook A Little More. Pare, And Cut Into 1-inch Chunks. In A Wok Or Possibly Large…

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