Black Bean And Pumpkin Pepper Stew Recipe

Ingredients

  • 1 lb Red kuri pumpkin, cooked
  • 1 sm White onion (one-third c.), minced
  • 2 x Green onions, minced
  • 1 x Clove garlic, chopped
  • 1 tsp Vegetable oil
  • 1/4 c. Minced red bell pepper
  • 1 1/2 c. Shredded cabbage
  • 1/4 c. Diced roasted jalapeno peppers
  • 1 c. Vegetable broth, from base
  • 1 tsp Grnd ancho chilies, mixed with
  • 1/4 tsp Extra virgin olive oil
  •     Cocoa pwdr
  •     Cinnamon
  •     Cayenne
  •     Cumin
  •     Black pepper
  •     Oregano
  • 1 c. Cooked black beans, liquid removed and rinsed
  • 1 Tbsp. Chipotle pepper with adobo sauce, chopped
  • 1 Tbsp. Soft bread crumbs, mixed with
  • 1 tsp Fresh lime juice, as thickener
  • 2 Tbsp. Minced fresh cilantro
  • 3 c. Cooked white rice
  • 2 c. Fruit salsa

Description

Cook Wedges Of Squash Till Crisp Tender (around 5 Mins Microwave On High). Let Stand To Cold And Cook A Little More. Pare, And Cut Into 1-inch Chunks. In A Wok Or Possibly Large…

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