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Ingredients

• 2 tsp Extra virgin olive oil
• 2 x Cloves garlic
• 2/3 c. Cauliflower, minced
• 2/3 c. Broccoli, minced
• 1/3 c. Carrots, minced
• 2 Tbsp. Celery, plus 2 tsp., minced
• 1/3 c. Onions, minced
• 7 ounce Chicken stock, low sodium, low fat
• 1 Tbsp. Dijon mustard, plus 1 tsp.
•     Salt and pepper, to taste
• 1 c. Evaporated skim lowfat milk
• 2 tsp Fresh dill, chopped
• 1 1/4 tsp Fresh parsley, chopped
• 2 tsp Cornstarch, or possibly arrowroot pwdr
• 1 Tbsp. Water, plus 1 tsp.
• 2 Tbsp. Parmesan cheese, plus 2 tsp.

Description

Heat The Oil In A Stockpot Over Medium Heat. Add In The Garlic And Saute/fry For 30 Seconds. Add In The Next 5 Ingredients And Saute/fry For 10 Min. Add Half The Stock And Bring To…

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