Ingredients
- 3 egg whites
- 1 cup whole-wheat breadcrumbs
- 1 tablespoon grated Parmesan
- 1 tablespoon minced parsley
- 2 garlic cloves, minced
- 1/4 teaspoon freshly ground black pepper
- 4 boneless, skinless chicken breasts
- 1/4 cup whole-wheat flour, preferably pastry flour
- 4 slices low-fat Swiss cheese
- 2 slices of reduced-sodium deli ham, cut in half
- 1 tablespoon olive oil
Description
Blue Ribbon Chicken - The Huffington Post
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