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Ingredients

• 1 pound  fresh or frozen skinless catfish fillets, white fish, or orange roughy, about 1/2 inch thick
•   Nonstick cooking spray
• 1/2 cup  yellow cornmeal
• 1/3 cup  finely chopped pecans
• 1/2 teaspoon  salt
• 1/4 cup  all-purpose flour
• 1/4 teaspoon  cayenne pepper
• 1/4 cup  refrigerated or frozen egg product, thawed, or 1 egg
• 1 tablespoon  water
• 2 small  red and/or orange sweet peppers, seeded and cut into 1-inch-wide strips
• 1 medium  zucchini, bias-sliced 1/2 inch thick
• 1 medium  yellow summer squash, bias-sliced 1/2 inch thick
• 2 teaspoons  cooking oil
• 1/4 teaspoon  seasoned salt
•   Lemon wedges (optional)

Description

Nut-crusted Fish And Antioxidant-rich Vegetables Make This Diabetic Main Dish Both Healthy And Delicious.

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