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Ingredients

• 1/2   small sweet onion, such as Vidalia or Walla Walla, cut into thin rounds
• 12 ounces  lean ground beef
• 1/2 cup  dried cherries, finely chopped
• 1/2 cup  coarse dry whole-wheat breadcrumbs, (see Note)
• 1 clove  garlic, minced
• 1 tablespoon  balsamic vinegar
• 2 teaspoons  Dijon mustard
• 1 teaspoon  Worcestershire sauce
• 1/4 teaspoon  salt
• 1/4 teaspoon  freshly ground pepper
• 4   whole-wheat English muffins, split
• 4   lettuce leaves
• 1/4 cup  Cherry Ketchup

Description

Mixing Dried Cherries Into Ground Beef Reduces Fat And Increases Antioxidants. Serve The Burgers With Your Favorite Garnishes.

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