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Ingredients

•   Nonstick cooking spray
• 1 cup  fat-free milk
• 1 1/2 teaspoons  margarine or butter
• 1/2 cup  regular rolled oats
• 1/2 cup  chopped apple or pear
• 3 tablespoons  dried tart cherries or golden raisins
• 2 tablespoons  coarsely chopped walnuts, toasted
• 1/4 teaspoon  vanilla
• 1/8 teaspoon  salt
• 2 teaspoons  brown sugar

Description

Oats And The Soluble Fiber That Comes With Them Help Moderate Blood Sugar Levels By Slowing Digestion. They Taste Great Combined With Fruits And Nuts In This Hearty Breakfast Casserole.

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