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Ingredients

• 1/4 cup  oil-packed dried tomatoes
• 1 1/2 cups  loosely packed fresh basil leaves
• 8 ounces  extra-firm light silken tofu (fresh bean curd) (about 1 cup)
• 1/3 cup  finely shredded Romano cheese
• 1/4 cup  pine nuts
• 1/8 teaspoon  salt
• 1/8 teaspoon  ground black pepper
• 1 1/2 cups  shredded cooked chicken breast (about 10 ounces)
• 1 cup  canned navy beans, rinsed and drained
• 2 large  red, yellow, and/or green sweet peppers (about 10 ounces each), halved lengthwise and seeds removed
• 1/2 cup  water

Description

Tofu, Cooked Chicken Breast, And Navy Beans Pack These Colorful Peppers With Lots Of Low-fat Protein.

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