Ingredients

For the chicken:

• 12 chicken tenders or 2-3-inch wide strips of breast meat
• Dried Italian seasoning blend or combine 1 teaspoon each dried oregano, granulated onion and garlic, dried thyme and rosemary
• Salt and pepper
• Flour, for dredging
• 2 eggs, beaten
• 1/3 cup cornmeal
• 1/2 cup whole wheat panko breadcrumbs
• 1/3 cup grated Parmigiano Reggiano cheese
• 2 tablespoons parsley, chopped
• 2 teaspoons lemon zest
• All-natural olive oil spray
• Lemon wedges, for garnish

For the fries:

• 1 pound parsnips, peeled and cut into 4-inch fries
• 1 pound starchy potatoes, cut into 10 wedges per potato
• Extra virgin olive oil (EVOO), for drizzling, about 3 tablespoons
• A few sprigs of rosemary, finely chopped
• 3-4 cloves garlic, crushed
• Salt and pepper, to taste
• 1 cup organic ketchup
• 3 tablespoons store-bought or homemade balsamic drizzle

Description

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