Ingredients
cooking spray
4 flounder (or tilapia) fillets (about 1 1/2 lbs; thawed, if needed)
1/4 cup white wine
1/2 teaspoon seafood seasoning blend
1/4 cup pre-diced onions
1 lemon (for juice and zest, rinsed)
4 teaspoons butter, divided
1 tablespoon pre-diced onions
1 teaspoon seafood seasoning blend
1 teaspoon dried parsley
1/4 teaspoon dried mint (optional)
1 cup water
3/4 cup mango nectar
2 cups instant white rice
12 ounces fresh broccoli florets (rinsed)
1/3 cup water
1 lemon (for juice, rinsed)
1/2 tablespoon butter
1/2 teaspoon seafood seasoning blend (or seasoned salt)
Description
Zesty Lemon White Fish With Mango Rice And Fresh Broccoli
Publix Super Markets
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