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Need a little munchie? Whip up a batch of this nutty cereal mix that's read ...

Diabetes Runs in My Family and Alot of My Friends Are Diabetic...So These P ...

I was making beef chili for my family (even though it's healthy I don't do ...

Guilt Free Spicy Omelet

Sweet And Spicy Blueberry Molasses Jam Cookies (gl ...

Buckwheat noodles with spicy bolognaise (gluten-free) recipe - Place oil in ...

This is a boiled fruit loaf. You could use any sort of fruit you fancy in i ...

My DH is diabetic and loves jams...loves spicy, too. We were gifted with a ...

Sweet And Spicy Blueberry Molasses Jam Cookies G ...

Bring a large pot of salted, fresh water to a rolling boil and (following t ...

Bring a large pot of salted, fresh water to a rolling boil and (following t ...

Meatballs with no bread! make 'em as spicy as you like!

Try this Fat-Free Spicy Pumpkin Butter recipe, or post your own recipe for ...

I picked up _Light Muffins_ by Beatrice Ojakangas at the library the other ...

Mp

Mirj's Easy Sweet And Spicy Fat Free Curry Flavore ...

Pork Medallions With Spicy Tangerine Sauce (gluten ...

Preheat the oven to 375 degrees. Lightly spray a regular size muffin tin wi ...

Fat-Free

I hate the preservative taste of bottled dressings so I expermented with di ...

I hate the preservative taste of bottled dressings so I expermented with di ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a wonderful protein kick, loaded with flavor and nutrients. I call ...