This delicious spread is great in sandwiches or on crackers.

Bean And Sesame Seed Spread (easy Hummus)

Nutty tasting spread for use with salad sandwiches.

1. Grind the pumpkin, sunflower and sesame seeds finely in a food processor ...

Sweet Sunflower Seed Spread, Recipe

This delicious spread of sunflower seeds, tahini, garlic and celery is grea ...

Three Seed Spread

This sandwich's secret ingredient is sweet potato, and the result is delici ...

This sandwich's secret ingredient is sweet potato, and the result is delici ...

Try this Bean and Sesame Seed Spread (Hummus) recipe, or post your own reci ...

Three seed spread vegetarian society, veg2

A spicy spread made from pumpkin seeds. Good with Cornbread, or as a snack ...

Perfect on celery or crackers.

Perfect on celery or crackers.

Pumpkin Seed Spread

Perfect on celery or crackers.

10g per serving, 1 serving per piece of toast

Crunchy sunflower seeds and sweet raisins are stirred into yogurt cheese in ...

Perfect on celery or crackers.

Perfect on celery or crackers.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Perfect on celery or crackers.

Perfect on celery or crackers.