This is a quick, easy and delicious meal that can be started early and left ...

Aunt Helen's Rice Pilaf

1. Wash rice, drain, and allow to dry thoroughly. 2. Heat oil in heavy skil ...

Helen's Spanish Rice

Helen's Spanish Rice

Fried RIce, using brown rice and water to sautee the veggies in

This is really filling and only 111 calories per serving. It will be less ...

Spray a deep skillet or wok with cooking spray (I used some garlic oil) and ...

1. Heat oil in same pan over medium high heat and add the onions and garlic ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Spanish rice by helen

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