I made this shake to boost my protein after working out with weights :)

You need your medication for repairing your body after a workout. This has ...

A well balanced post exercise recovery drink. Used as a replacement to ener ...

This recovery shake has the appropriate carb to protein ratio for post work ...

This is a delicious, refreshing, easy-to-make smoothie. I usually just eyeb ...

Great Post-Workout Snack

Enjoy after strength training.

Use this as an after workout shake. Tasty and packed with great protein and ...

This is a delicious way to give your body a protein recovery post-workout!

Adapted for 1% milk instead of soy

From the Runner's World website, this is a great shake after you exhaust yo ...

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This is a great way to recover after a hard workout, and to sneak in some g ...

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This recipe actually makes 2.  I usually drink half in the morning, afte ...

Enjoy after strength training.

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According to a study in the Journal of the International Society of Sports ...

Protein shake for recovery after long workouts

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Drink with 45 minutes of working out.

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Adapted